Federica Catino

Hi there!

I’m Federica,
a STOTT Pilates Certified Instructor
based in Zurich.

I help people cultivate mind-body well-being through mindful movement, grounded in the principles of contemporary Pilates and functional training.

My mission is to help you feel good, move with confidence, and restore balance in your everyday life.

Through personalized, safe, and effective sessions, I support you in relieving pain, building strength, and embracing movement as a joyful part of your daily routine.

From Corporate
to Wellnes

After years working in finance and consulting, I experienced firsthand the transformative power of Pilates practiced with purpose.

This journey inspired me to make a change — to leave the corporate world behind and become a certified Pilates instructor, with the goal of helping others experience the same benefits I found through mindful movement.

With my client- and goal-oriented background, combined with my studies in contemporary Pilates, anatomy, and biomechanics, I design personalized programs that respect your body, your goals, and your current level.

Together, we’ll build a path toward movement that feels balanced, intentional, and empowering.

Get to know me

Transformation

A personal and professional journey of meaningful change to embrace my true nature.

Personalized Programs

Developed for each individual, drawing on my knowledge of anatomy, biomechanics, and functional strategies.

Mindfulness

Discovered through my practice of Pilates and movement, fostering awareness and presence in every motion.

Balance

Experienced personally and applied professionally, promoting well-being in body, mind, and daily life.

Mission

Did you know?

The World Health Organization recommends that adults (18–64) engage in 150–300 minutes
of physical activity per week for substantial health benefits.

My mission is to provide a 360° approach to physical well-being, combining targeted exercise with professional guidance, respecting your body, level, and individual goals.

I firmly believe that being guided by a competent professional aligned with your values and needs already accounts for 50% of the results you want to achieve.

Book a Trial Lesson Here

Discover Why Train Together

Yet, our lifestyle — especially in recent years — has become increasingly sedentary. Today, we can do almost everything in front of a screen, and this takes a toll on our bodies and our ability to face the small and big challenges of everyday life.

Over time, some notice the effects aesthetically, while others experience persistent aches and pains — from the neck, shoulders, and back to knees, hips, and ankles. For those recovering from injuries or rehabilitation, an unsuitable lifestyle or inappropriate exercise can prolong the problem rather than resolve it. At some point, everyone feels the need to move, because our body is signalling a primordial need for activity, balance, and strength.

From this common need — and after experiencing personally the benefits of Pilates integrated with strengthening and muscle rebalancing strategies — I created my services.

All programs start with a trial session — a chance to discuss your needs, define goals, and design a personalized program tailored to you. Sessions can be in-person, online, or in class.

Book a Trial Lesson Here

Discover what we can achieve together

Train Together

Move Better. Feel Stronger. Train Smarter.

Have you ever started an exercise routine, only to give up because it felt too hard, repetitive, or simply not right for your body? Many of us struggle with stiffness, tension, or recurring discomfort—neck, back, shoulders, or joints—that make everyday movements more difficult than they should be. Some people also face another challenge: finding the time and place to train consistently, with guidance they can trust.

I know how every body is unique, and every journey is different. Some people are seeking relief from pain, others want to regain strength, improve posture, or simply move with confidence. And for many, the practical side—when and where to train—is just as important as what exercises to do.

This is where my method comes in. My approach focuses on muscle strengthening and to be effective, it is fully personalized according to each person’s characteristics and fitness level, respecting their physical and anatomical uniqueness. I use the contemporary Pilates repertoire and its equipment intelligently, leveraging the latest knowledge in biomechanics and anatomy. This is integrated with strategic exercises designed and tested for each specific situation.

Through this combination of contemporary Pilates and targeted strengthening exercises, I create programs that are personalized, progressive, and mindful, tailored to your body, goals, and daily life. You have different options: classes, privat, duett depending from your starting point and your need. You can train at my studio in Zurich, at home, or online, always with professional guidance and support. This flexibility ensures your training fits seamlessly into your life, without compromising results.

Every program starts with a trial session, an opportunity to discuss your needs, define goals, and create a personalized program tailored to each individual’s objectives, in person, online, or in class.

Book a Trial Lesson Here

What you will find training with me

Strengthen exercises starting from progression muscles activation and development

Pilates repertoire integrated with strategic functional exercises targeting specific muscles and aligned with your goals and physical condition

Challenges to build incremental progress and keep moving toward your objectives

Full-body workout to achieve overall muscular balance

Attention, care, and professionalism

Dynamic stretching

What you won’t find training with me

Workouts focused only on stretching or passive stretching

Pilates exercises from classical repertory unsuitable for your level or physical condition

Random sequences of exercises without a specific purpose

With me, exercise is not just movement—it’s therapy, strength-building, and self-care combined.

But don’t just take my word for it—see what the people who have followed my programs have to say.

What people says

Real experiences, Real results

I have a long history with back and neck pains and have tried a lot of different things to cope with them, including physiotherapy, various gyms, exercises, massages and Pilates studios. Federica has brought me her professionalism and amazing skills. She has a very precise and responsive approach to Pilates, adapting the exercises to each person in a very sensitive way. Training with her has improved my physical condition and helped me to get rid of my pain. Federica is an amazing trainer, she’s like a ‘body engineer’!

Catherine

I loved the prenatal course! I was looking for a pilates workout that was safe for my pregnancy but was still challenging and made me sweat. After trying out different studios, I fell in love with the classes with Federica. She made sure that the exercises were executed correctly, was very attentive to every detail and always offered an easier or more challenging variation of the exercises. After each class I felt stronger and more confident in my pregnancy journey. I would highly recommend Frederica for pre- and postnatal classes!

Margarita

Federica is an amazing Pilates teacher with great knowledge of anatomy and movement. She always adapts the exercises to my body’s needs and gives excellent advice. Thanks to her, I’ve improved my strength, posture, and body confidence. She’s committed, caring, and truly a pleasure to learn from!

Natasa

I truly appreciate her incredibly attentive and student-focused teaching style. She has a remarkable ability to adapt each exercise for each individual, ensuring to provide the right level of challenge. Every class is both accessible and effective. She is always looking ahead, anticipating adjustments, which makes her classes both safe and wonderfully effective.

Marie

I find training with Federica to be enjoyable and very effective. She quickly identified my weak points and tailored the workouts. Every week is different and at the right level of challenging. So far my pregnancy has been pain free and I believe it is because of the trainings.

Luciana

Services & Rates

Start from here

Whether you:

Spend long hours sitting and want to stay active
Struggle with postural issues, injuries, or recurring pain
Are pregnant, post-pregnant, or a mom needing time for herself
Are an athlete seeking performance support
Love Pilates or want to try it for the first time

…I design programs that are safe, effective, and tailored to your goals and needs.

Please note: As a Qualitop-certified instructor, I am recognized by many Swiss complementary health insurance providers. Depending on your policy, you may be eligible for partial reimbursement of my services. You can find the complete list of insurance companies and coverage details here.

Trial Private Session

This introductory lesson is your first step: a chance to experience my approach, explore your needs, and set your goals together. From here, we’ll decide the most suitable path for you.

Duration: 40 min
Location: Studio in Zurich / at your home / Online
Price: 60 CHF (online 30 CHF)
Validity: 2 weeks from purchase
Mandatory for first-time clients, but without obligation to continue

Contact Me

Private Training

A one-to-one session fully tailored to your fitness level, physical condition, and objectives defined during the trial.

Ideal for:

Those with specific needs (joint or back pain, post-surgery rehab, osteoporosis, pregnancy & post-pregnancy)
Athletes who want to improve performance and prevent injuries
Anyone seeking focused, customized training
Duration: 55 min
Location: Studio in Zurich / at your home / Online
Price: 160 CHF (online 70 CHF)
Available in packs of 5 (valid 2 months) or 10 (valid 4 months)

Contact Me

Duet Training

Train in pairs while still enjoying a customized approach based on your shared or individual goals. A perfect mix between personal attention and the energy of working out together.

Duration: 55 min
Location: Studio in Zurich / at your home / Online
Price: 80 CHF per person (online 35 CHF per person)
Available in packs of 5 (valid 2 months) or 10 (valid 4 months)

Contact Me

Group Training / Classes

Train in a group and experience the motivation, energy, and connection that comes from moving together.

Group sessions are a great way to stay consistent, push yourself, and enjoy the social side of mindful movement.

Locations: Studio in Zurich – Altstetten & Hardbrücke

Book Here

Our Training, Your Way

Training with me, you’ll enjoy a flexible approach – practice at Pilates studio in Zurich, at home, or online, whichever works best for you.

Each program includes continuous progress monitoring and regular check-ins to review your achievements, adjust your training plan when needed, and ensure you stay on track toward your personal goals.

Whichever service you choose and wherever you train, you’ll be supported with professionalism, care, and programs designed to make you stronger, more aware of your body, and more confident in your daily life.

Pre-Natal & Post-Natal

From My Journey to Yours:
Safe, Expert Programs for Motherhood

Pre-Natal Pilates

Pregnancy is not a pathological condition. You can move safely throughout your pregnancy — what truly matters is how you move. The World Health Organization’s guidelines are clear: staying active supports both your physical and emotional well-being.During this unique phase, your body is constantly changing. Hormones make your joints more mobile, your posture shifts, and your energy needs increase. With mindful movement and tailored exercises, Pilates becomes a powerful ally to help you feel strong, supported, and connected to your body.

Post-Natal Pilates

Anyone who knows me is aware that my beautiful journey into the world of Pilates started right here. After my third pregnancy, I began practicing consistently and with determination. It became a precious moment just for myself — a way to reconnect with my body and rediscover who I was.And that’s exactly what happened. From that experience, I chose to dive deeper into this discipline with a clear goal: to share with as many women as possible the strength, balance, and transformation I personally experienced.

My Pre & Post-Natal Programs

Whether you are in any of the three trimesters of pregnancy, or you have given birth and feel ready to reconnect with your body, my Pre & Post-Natal Programs offer a dedicated, nurturing, and fully personalized space — safe for both you and your baby. You can choose the format that best suits your lifestyle: in Studio, online, or directly at your home.

What You’ll Find

Targeted muscle strengthening to support your joints — now more than ever — with special focus on the pelvis and pelvic floor.

Adapted and intelligently modified exercises, tailored to your day-to-day physical condition, which may naturally change during this period.

Care, attention, and professional guidance rooted in experience, sensitivity, and continuous learning.

If you're in this moment of your life and don’t know where to start, begin right here.

Services & Rates

And don’t just take my word for it — discover what the women who have already taken this journey with me have to say.

What People Says

Dear Mum,

this is a precious moment of transformation you don’t have to walk through it alone.
I’m here to guide you with expertise, care, and the deep understanding of someone who has been exactly where you are now.

Let me introduce myself

About me

Hi, I’m Federica

I’m a STOTT Pilates Certified Instructor, based in Zurich. But before that, my story took a very different path.

After a career in finance and consulting, I experienced a period of deep personal transformation: three pregnancies, an international move from Milan to Switzerland, and the natural physical and emotional changes that came with them.

It was in this moment that Pilates became my anchor. At first, it helped me rehabilitate my body after pregnancy, but with time it turned into something much more: a tool to find balance, strength, and confidence in a new phase of life.

Practicing consistently not only improved my physical condition but also gave me clarity, resilience, and energy. This experience inspired me to change direction, leaving behind the corporate world to dedicate myself to wellness and movement.

Today, I bring together:

My analytical and goal-oriented mindset from my previous career

My deep knowledge of contemporary Pilates, anatomy, and biomechanics

My own personal journey of transformation

…to help my clients create meaningful, lasting results.

My philosophy is simple:

Conscious movement, guided with care and respect, is the key to restoring balance and unlocking potential.

I would love to guide you on this path—whether you want to manage pain, regain strength, or simply feel more at ease in your body.

About me

My qualifications and experiences

All my certifications and experiences are based on a deep understanding of human anatomy, biomechanics, and movement.
Each specialization has been carefully chosen to enable me to offer personalized programs tailored to each individual’s needs and effective in delivering results.

Certifications:

STOTT PILATES® Instructor – Matwork & Reformer
STOTT PILATES® Teacher Training – Stability Chair

Advanced Training & Functional Strategies Specializations:

Pre- and Post-Natal Pilates & Functional Strategies
Lower & Upper Extremity Pathologies
Osteoporosis Management
Breathing Techniques
Lumbo-Pelvic Pathologies

I hold the Qualitop Certification in Switzerland, a mark of quality, professionalism, and safety in the world of fitness and well-being. This means you can train confidently with personalized, safe, and effective programs—and depending on your complementary health insurance, you may even be eligible for reimbursement.